Nitya Yogsadhna Batch

Welcome to Nitya Yogsadhana Batch, a structured and transformative yoga program designed to nurture your physical, mental, and spiritual well-being. Our sessions integrate traditional yoga practices with modern wellness techniques, ensuring a holistic experience for practitioners of all levels.

Nitya Yogsadhna

The Nitya Yogasadhana Batch is a transformative yoga program that integrates asanas (postures), pranayama (breath control), meditation, and Suryanamaskar (Sun Salutations) to promote overall well-being. This structured practice enhances flexibility, strengthens the body, balances hormones, and improves stamina. It also fosters mental clarity, reduces stress, and cultivates inner peace. Designed for all levels, the program helps individuals achieve holistic health by harmonizing the body, mind, and spirit. With daily guided sessions, participants experience increased energy, better sleep, and emotional stability. Join the Nitya Yogasadhana Batch to embrace a healthier, happier, and more balanced life

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When You Might Need Nitya Yogsadhna

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Transform Your Life in Just 60 Minutes a Day

Asanas | Pranayama | Meditation | Surya Namaskar

  • 60-minute disciplined daily practice
  • Hormonal balance
  • Increased flexibility
  • Reduced fatigue
  • Increased stamina
  • Reduced heaviness
  • Diet plan
  • Detox juice for skin
  • Daily night yoga nidra
  • Health sessions and
  • Habit chart

Batch Details

  • Duration : 30 Days
  • Daily 60 minutes
  • Date : 1st to 30th March 2025
  • ₹ 500/- Only

Batch Timings

  • Morning Batches
  • 5:00 AM | 6:00 AM | 7:00 AM | 8:00 AM | 9:00 AM
  • Evening Batches
  • 4:00 PM | 5:00 PM | 6:00 PM
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What We Offer in Nitya Yogsadhana Batch

Omkar Sadhana

Omkar chanting serves as the foundation of our practice, aligning the body’s vibrations with universal energy.

Subtle Exercises

Before diving into yoga asanas, our subtle exercises prepare the body by activating joints, muscles, and nerves.

Asanas for the Stomach

This segment includes powerful abdominal asanas that aid digestion, detoxify the gut, and strengthen the core.

Asanas for the Back

A healthy spine is the key to overall well-being. Our back-focused asanas help in maintaining spinal flexibility and reducing pain.

Stretching Asanas

Deep stretching is essential to prevent injuries, enhance range of motion, and improve overall body movement.

Suryanamaskar (12 Rounds)

Suryanamaskar (Sun Salutation) is a complete yoga practice in itself, involving 12 dynamic postures performed in a flow.

Shavasana

A guided relaxation session where the body absorbs all the benefits of the practice, promoting deep healing.

Pranayama

Pranayama (breathing exercises) helps regulate the breath, calming the nervous system and enhancing vitality.

Results From Nitya Yogasadhana

  • Significant increase in body mobility and reduced stiffness
  • Better hormonal regulation leading to improved mood and overall well-being.
  • Increased energy levels throughout the day.
  • Deeper and more restful sleep with daily Yoga Nidra sessions
  • Reduced stress, anxiety, and enhanced focus with regular Pranayama & Meditation
  • You will be able to reach your highest potential

Join Our Class

Day 1 – Free Demo Class, Date: 1st March 2025, Online on Zoom, Meeting ID: 819 5764 7450 Passcode: 0099
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